Baby and Me Yoga
Move Together classes for mums and babies are a fun fusion of yoga based stretches, dance and relaxation.
With a focus on body awareness, gravity and breathing we'll dance, stretch, sing, play, relax and move together. Songs, colours and watching mums move will engage and entertain baby while dance and stretches activate mum's body, and simple relaxation methods calm the mind.
This is a come as you are class: No expectations or requirements babies (or mums) still in pj's will be welcomed! The first session is suitable for babies up to crawling stage. Please bring a sling, a small quiet toy and blanket that smells like home for your baby if possible.